Erectile dysfunction is a sexual disorder that affects millions of men around the world. It is not just limited to older men. A sizeable majority of young men in their twenties and thirties also suffer with this disorder.
The root cause of erectile problems is inadequate flow of blood to the penis. Most men who suffer with heart problems and issues, suffer with erectile dysfunction too. As a matter of fact, erectile dysfunction is not a diseases but a symptom of a larger health problem. It clearly shows that something is amiss with your cardiac system.
It is an early sign of an impending heart problem and you must try to get it treated as soon as possible.
Unfortunately, most men feel extremely embarrassed to visit a doctor with this condition and they continue to suffer in silence. This is a condition that does not treat itself over time.
Listed below are some easy steps to help you get harder and stiffer erections on arousal:
1. Lose Some Weight
If you are concerned about the rigidity of your erections, it is a good idea to get rid of that excess belly fat that you have. Excess belly fat is associated with a lot of health problems that include heart issues and type II diabetes. Men who have heart problems and diabetes are more prone to erectile dysfunction.
One of the best ways to lose belly fat is through diet and exercise. You must try to workout for at least 3-4 days a week. A regular workout can help you lose weight, increase blood circulation and boost your energy levels tremendously. All these effects can help boost your libido and enhance rigidity of your erections.
2. Try Ginkgo Biloba
Ginkgo biloba is a powerful herb that can help boost blood flow in your body. What makes it suitable for treating erectile dysfunction is that it can help boost blood flow to the penis.
It is a herb that is abundantly found in China and has been used for curing various health disorders and problems for centuries. It helps boost nitric oxide production in your body. By doing so, it helps blood vessels open up so that more blood can flow into the blood holding chambers of your penis, making it hard and stiff in the process.
Apart from this, ginkgo is also used as a brain tonic. This can help improve your brain-body connect that is required for getting a hard erection on arousal.
3. Sex Diet
Including certain foods in your diet can help increase your sexual potency. Some of them are listed below:
1. Include green and leafy vegetables in your diet. This is because such vegetables can help reduce your body fat and weight. They are low in calories by reducing fat they can help boost your blood circulation. It is also important to keep in mind that excess fat okinawa flat belly tonic can increase estrogen or the female hormone and lower testosterone in your body.
Thus, by cutting down fat, green and leafy vegetables can help boost your testosterone levels. Try to have a full serving of salad before your main meals.
2. Include Nuts and Beans in your diet – Nuts and beans are rich in essential fats and minerals like zinc. They are also a great source of l-arginine. They can help increase testosterone and nitric oxide production in your body. Thus, they can help boost your libido and also increase erection hardness.
3. Enjoy your Steak – Red meat is a great source of zinc and can help boost your testosterone levels. This gives you ample reason to enjoy your steak. However, do not go overboard since it is rich in fat too.